https://www.herdfitusa.com/episodes daily 0.75 2025-07-05 https://www.herdfitusa.com/episodes/s06e198-dark-week-revisited-when-crossfit-athletes-trust-their-fitness monthly 0.5 2025-07-07 https://www.herdfitusa.com/episodes/s05e197-from-crossfit-member-to-coach-coaches-keith-andrews-and-tara-porfido-on-learning-to-lead-the-herd monthly 0.5 2025-07-05 https://www.herdfitusa.com/episodes/s05e196-finding-strength-beyond-injury-crossfitter-dan-greenberg-tackling-his-first-hyrox-competition monthly 0.5 2025-06-28 https://www.herdfitusa.com/episodes/s06e195-conquering-hyrox-two-working-moms-team-up-ashley-syvertsen-and-keren-mckinney monthly 0.5 2025-06-19 https://www.herdfitusa.com/episodes/s05e194-special-guest-state-wrestling-champion-crossfit-athlete-francesca-gusfa monthly 0.5 2025-06-16 https://www.herdfitusa.com/episodes/s06e193-the-first-month-of-outlast-conversations-questions-and-connections monthly 0.5 2025-05-26 https://www.herdfitusa.com/episodes/s06e192-movement-mastery-how-diverse-coaching-experience-creates-better-athletes-with-special-guest-kristy-link monthly 0.5 2025-05-24 https://www.herdfitusa.com/episodes/s05e191-the-art-and-science-of-coaching-excellence-with-guest-michael-delatorre monthly 0.5 2025-05-18 https://www.herdfitusa.com/episodes/s06e190-breaking-new-ground-the-outlast-fitness-revolution-with-guest-michael-delatorre monthly 0.5 2025-05-04 https://www.herdfitusa.com/episodes/s06e189-bison-beast-awards-and-discussing-crossfits-video-scoring-dilemma monthly 0.5 2025-04-27 https://www.herdfitusa.com/episodes/s06e188-the-coaching-competing-balancing-act-individual-vs-coaching-goals-with-guest-bobby-wallum monthly 0.5 2025-04-19 https://www.herdfitusa.com/episodes/s06e187-the-coachs-journey-special-guest-bobby-wallum-joins-crossfit-bison monthly 0.5 2025-04-06 https://www.herdfitusa.com/episodes/s06e186-as-crossfit-goes-up-for-sale-what-does-it-mean-for-the-rest-of-us monthly 0.5 2025-03-30 https://www.herdfitusa.com/episodes/s06e185-crossfit-open-2025-analyzing-workout-design-and-scaling-challenges monthly 0.5 2025-03-20 https://www.herdfitusa.com/episodes/s06e184-the-mental-game-competing-beyond-the-numbers-with-special-guest-dan-coda monthly 0.5 2025-03-16 https://www.herdfitusa.com/episodes/s06e183-friday-night-lights-the-most-memorable-crossfit-open-point-one-workouts monthly 0.5 2025-03-06 https://www.herdfitusa.com/episodes/s06e182-pro-athlete-advocacy-in-crossfit-who-is-withdrawing-from-the-2025-games-season monthly 0.5 2025-02-17 https://www.herdfitusa.com/episodes/s06e181-navigating-olympic-lifting-and-personal-training-with-guest-coach-brian-decarlo monthly 0.5 2025-02-16 https://www.herdfitusa.com/episodes/s06e180-outlast-unveiled-a-new-concept-gym-for-wellness-and-longevity-from-bison-fitness monthly 0.5 2025-01-27 https://www.herdfitusa.com/episodes/s05e179-fostering-the-best-gym-culture-logging-results-vs-gym-leaderboards monthly 0.5 2025-01-23 https://www.herdfitusa.com/episodes/s05e178-special-guest-christy-link-crossfit-pioneer-and-fitness-innovator monthly 0.5 2025-01-16 https://www.herdfitusa.com/episodes/s05e177-reset-challenge-health-and-resilience-mindfulness-redux-with-rafi-silver monthly 0.5 2025-01-10 https://www.herdfitusa.com/episodes/s05e176-growth-and-unity-why-we-should-harness-the-transformative-power-of-the-2025-crossfit-open monthly 0.5 2025-01-04 https://www.herdfitusa.com/episodes/s05e175-recap-2024-1st-phorm-legends-championship-with-dan-coda-mindy-macdonald-kathleen-staunton monthly 0.5 2024-12-23 https://www.herdfitusa.com/episodes/s05e174-navigating-crossfits-2025-open-changes-and-community-challenges monthly 0.5 2024-12-09 https://www.herdfitusa.com/episodes/s05e173-pushing-limits-by-transitioning-from-crossfit-to-a-new-hyrox-adventure-with-marissa-liza-x65xj monthly 0.5 2024-12-22 https://www.herdfitusa.com/episodes/s05e172-transform-your-crossfit-fitness-with-structured-techniques-and-progressions monthly 0.5 2024-12-01 https://www.herdfitusa.com/episodes/s05e171-from-gym-to-life-unleashing-true-potential-via-the-right-confidence monthly 0.5 2024-11-23 https://www.herdfitusa.com/episodes/s05e170-embrace-the-challenge-community-mentorship-crossfit-affiliate-summit-northeast-2024 monthly 0.5 2024-11-09 https://www.herdfitusa.com/episodes/s05e169-the-rise-and-fall-of-crossfit-gyms-cultivating-community-and-overcoming-business-challenges monthly 0.5 2024-11-04 https://www.herdfitusa.com/episodes/s05e168-unlocking-the-perfect-warm-up-elevate-crossfit-performance-and-minimize-injuries monthly 0.5 2024-10-26 https://www.herdfitusa.com/episodes/s05e167-preventing-injuries-in-crossfit-strategies-for-sustainable-fitness-journey monthly 0.5 2024-10-20 https://www.herdfitusa.com/episodes/s05e166-bison-brawl-2024-recap-with-adam-ramsden monthly 0.5 2024-10-13 https://www.herdfitusa.com/episodes/s05e165-our-take-on-the-2024-masters-crossfit-games-in-birmingham-alabama monthly 0.5 2024-10-06 https://www.herdfitusa.com/episodes/s05e164-from-discomfort-to-reward-mastering-running-and-scaling-running-in-crossfit-workouts monthly 0.5 2024-09-19 https://www.herdfitusa.com/episodes/s05e163-from-injury-to-inspiration-tracey-magees-crossfit-odyssey monthly 0.5 2024-09-15 https://www.herdfitusa.com/episodes/s05e162-spotlight-on-the-2024-masters-crossfit-games-insights-from-athletes-and-coaches monthly 0.5 2024-09-09 https://www.herdfitusa.com/episodes/s05e161-the-tragedy-of-lazar-djukic-and-its-impact-on-the-state-of-crossfit-after-the-games monthly 0.5 2024-09-02 https://www.herdfitusa.com/episodes/s05e160-crossfit-owners-908-athletics-tim-carroll-evolving-within-and-outside-of-crossfit-part-02 monthly 0.5 2024-08-25 https://www.herdfitusa.com/episodes/s05e159-crossfit-owners-908-athletics-tim-carroll-passion-partnership-and-perseverance monthly 0.5 2024-08-25 https://www.herdfitusa.com/episodes/s05e158-unpacking-the-events-of-bison-brawl-oct-2024-with-event-director-adam-ramsden monthly 0.5 2024-08-25 https://www.herdfitusa.com/episodes/s05e157-navigating-new-members-vs-retention-successful-crossfit-gym-growth monthly 0.5 2024-07-21 https://www.herdfitusa.com/episodes/s05e155-all-about-hyrox-with-special-guest-dr-alandra-greenlee-pxd5p monthly 0.5 2024-07-14 https://www.herdfitusa.com/episodes/s05e155-all-about-hyrox-with-special-guest-dr-alandra-greenlee monthly 0.5 2024-06-28 https://www.herdfitusa.com/episodes/s05e154-unveiling-bison-brawl-2024-hosting-a-successful-crossfit-competition monthly 0.5 2024-06-23 https://www.herdfitusa.com/episodes/s05e153-pushing-limits-joe-pierros-journey-to-the-crossfit-semifinals-and-beyond monthly 0.5 2024-06-16 https://www.herdfitusa.com/episodes/s05e152-maintaining-fitness-through-pregnancy-with-tara-porfido-what-all-crossfitters-can-learn monthly 0.5 2024-06-10 https://www.herdfitusa.com/episodes/s05e151-saluting-the-fallen-fitness-and-resilience-with-daves-brother-mike monthly 0.5 2024-06-02 https://www.herdfitusa.com/episodes/s05e150-harmonizing-crossfits-competitive-future-leadership-communication-and-judging monthly 0.5 2024-05-26 https://www.herdfitusa.com/episodes/s05e149-the-pressures-of-pursuing-competitive-crossfit-with-guest-amy-edelman monthly 0.5 2024-05-19 https://www.herdfitusa.com/episodes/s05e147-starting-strong-in-crossfit-fundamentals-for-beginners-and-experts-dbwz5 monthly 0.5 2024-05-13 https://www.herdfitusa.com/episodes/s05e147-starting-strong-in-crossfit-fundamentals-for-beginners-and-experts monthly 0.5 2024-04-28 https://www.herdfitusa.com/episodes/s05e146-using-the-crossfit-open-to-elevate-your-performance monthly 0.5 2024-04-14 https://www.herdfitusa.com/episodes/s05e145-navigating-the-path-to-crossfit-2024-quarter-finals-excellence monthly 0.5 2024-03-31 https://www.herdfitusa.com/episodes/s05e144-the-humble-path-to-peak-performance-humility-in-crossfit monthly 0.5 2024-03-24 https://www.herdfitusa.com/episodes/s05e143-should-you-repeat-that-crossfit-open-workout monthly 0.5 2024-03-17 https://www.herdfitusa.com/episodes/s05e142-unpacking-the-2024-crossfit-health-summit-fitness-science-and-pursuit-of-longevity monthly 0.5 2024-03-04 https://www.herdfitusa.com/episodes/s05e141-post-reset-now-what-sustainable-health-goals-with-guest-coach-adam-ramsden-7zdpb monthly 0.5 2024-02-26 https://www.herdfitusa.com/episodes/s05e140-current-state-of-crossfit-media-and-bts-davids-appearance-on-the-sevan-podcast monthly 0.5 2024-02-23 https://www.herdfitusa.com/episodes/s05e139-the-2024-masters-crossfit-games-unveiled-with-special-guest-joe-linton monthly 0.5 2024-02-15 https://www.herdfitusa.com/episodes/s05e138-embracing-the-unexpected-the-psychological-power-of-dark-week-in-crossfit-training monthly 0.5 2024-02-11 https://www.herdfitusa.com/episodes/s05e137-the-best-time-of-the-year-the-2024-crossfit-open-with-guest-coach-adam-ramsden monthly 0.5 2024-02-01 https://www.herdfitusa.com/episodes/s05e136-no-rx-no-scaled-the-impact-of-a-levels-system monthly 0.5 2024-01-28 https://www.herdfitusa.com/episodes/s04e134-bison-reset-challenge-2024-redefining-new-years-resolutions-with-health-goals-and-community-support-nldnb monthly 0.5 2024-01-20 https://www.herdfitusa.com/episodes/s04e134-bison-reset-challenge-2024-redefining-new-years-resolutions-with-health-goals-and-community-support monthly 0.5 2024-01-14 https://www.herdfitusa.com/episodes/s03e133-legends-championship-2023-recap-with-guest-mike-mckinney monthly 0.5 2024-01-08 https://www.herdfitusa.com/episodes/s03e130-dissecting-crossfit-coaching-evaluations-connections-enthusiasm-and-technique-4sw58-hfnj5 monthly 0.5 2023-12-18 https://www.herdfitusa.com/episodes/s03e130-dissecting-crossfit-coaching-evaluations-connections-enthusiasm-and-technique-4sw58 monthly 0.5 2023-12-11 https://www.herdfitusa.com/episodes/s03e130-dissecting-crossfit-coaching-evaluations-connections-enthusiasm-and-technique monthly 0.5 2023-12-03 https://www.herdfitusa.com/episodes/s03e129-fitness-industry-faceoff-crossfit-versus-nike monthly 0.5 2023-11-26 https://www.herdfitusa.com/episodes/s03e128-the-ripples-of-change-in-crossfit-games-season-2024 monthly 0.5 2023-11-19 https://www.herdfitusa.com/episodes/s03e127-listener-qa-5-crossfit-confidence-resilience-and-community monthly 0.5 2023-11-13 https://www.herdfitusa.com/episodes/s03e126-2024-crossfit-masters-games-boss-and-co-founder-of-the-legends-championship-joe-linton monthly 0.5 2023-11-06 https://www.herdfitusa.com/episodes/s03e125-rx-plus-a-candid-discussion-about-their-place-in-crossfit monthly 0.5 2023-10-23 https://www.herdfitusa.com/episodes/s03e124-balancing-careers-family-and-crossfit-guests-kevin-yurchak-and-daniel-coda monthly 0.5 2023-10-22 https://www.herdfitusa.com/episodes/s03e123-unboxed-masters-fitness-championship-2023-with-daniel-coda-and-kevin-yurchak monthly 0.5 2023-10-15 https://www.herdfitusa.com/episodes/s03e122-guest-ashwin-venkatraman-parenting-coping-and-crossfit monthly 0.5 2023-10-09 https://www.herdfitusa.com/episodes/s03e121-seasoned-warriors-new-battles-the-future-of-masters-competition-in-crossfit monthly 0.5 2023-10-01 https://www.herdfitusa.com/episodes/s03e120-qa-4-the-continual-challenge-of-crossfit-motivation-and-mindful-breaks monthly 0.5 2023-09-25 https://www.herdfitusa.com/episodes/s03e119-from-crossfit-to-the-top-of-usa-weightlifting-special-guest-dan-dodd monthly 0.5 2023-09-13 https://www.herdfitusa.com/episodes/s03e118-optimizing-your-workout-pacing-strategy-and-the-art-of-repetition monthly 0.5 2023-09-10 https://www.herdfitusa.com/episodes/s03e117-asbury-park-summer-games-2023-recap-guests-david-lancellotti-christine-roeder monthly 0.5 2023-09-04 https://www.herdfitusa.com/episodes/s03e116-taking-charge-strategies-for-responsible-crossfit-social-media-consumption monthly 0.5 2023-08-28 https://www.herdfitusa.com/episodes/s03e115-the-challenges-of-creating-social-media-in-the-crossfit-community monthly 0.5 2023-08-21 https://www.herdfitusa.com/episodes/s03e114-special-guest-sasha-rhee-crossfit-as-an-early-catalyst monthly 0.5 2023-08-13 https://www.herdfitusa.com/episodes/s03e113-how-young-is-too-young-for-crossfit-challenges-victories-and-guidelines monthly 0.5 2023-08-07 https://www.herdfitusa.com/episodes/s03e110-the-healing-journey-from-patient-to-practitioner-with-special-guest-dr-jonathan-hartman-4fjhc-ngrag monthly 0.5 2023-07-29 https://www.herdfitusa.com/episodes/s03e110-the-healing-journey-from-patient-to-practitioner-with-special-guest-dr-jonathan-hartman-4fjhc monthly 0.5 2023-07-24 https://www.herdfitusa.com/episodes/s03e110-the-healing-journey-from-patient-to-practitioner-with-special-guest-dr-jonathan-hartman monthly 0.5 2023-07-10 https://www.herdfitusa.com/episodes/s03e109-navigating-the-crossfit-games-future-in-the-wake-of-castros-comeback monthly 0.5 2023-07-05 https://www.herdfitusa.com/episodes/s03e108-five-personality-traits-that-best-fit-crossfit-athletes monthly 0.5 2023-07-03 https://www.herdfitusa.com/episodes/s03e107-what-is-the-best-background-for-crossfit-training monthly 0.5 2023-06-19 https://www.herdfitusa.com/episodes/s03e106-beyond-rx-and-scaled-a-new-perspective-on-crossfit-programming monthly 0.5 2023-06-16 https://www.herdfitusa.com/episodes/s03e105-guest-adam-hawkinson-the-bonds-between-crossfit-and-the-military monthly 0.5 2023-06-12 https://www.herdfitusa.com/episodes/s03e104-ten-things-every-crossfit-athlete-should-track monthly 0.5 2023-05-28 https://www.herdfitusa.com/episodes/s03e103-questions-and-answers-number-3-with-guest-coach-liz-tanzola monthly 0.5 2023-05-15 https://www.herdfitusa.com/episodes/s03e102-from-pink-nails-and-cigarettes-to-superstar-crossfit-coach-liz-tanzola monthly 0.5 2023-05-07 https://www.herdfitusa.com/episodes/s03e101-can-a-crossfit-athlete-run-a-3-hour-marathon-with-guest-owen-morrissey monthly 0.5 2023-04-30 https://www.herdfitusa.com/episodes/s03e100-do-crossfit-coaches-need-to-be-good-athletes monthly 0.5 2023-04-24 https://www.herdfitusa.com/episodes/s03e99-gym-culture-and-gym-gossip monthly 0.5 2023-04-16 https://www.herdfitusa.com/episodes/s02e98-2023-crossfit-age-group-masters-quarterfinals-wrap-up monthly 0.5 2023-04-09 https://www.herdfitusa.com/episodes/s03e97-questions-asked-and-answered-session-02 monthly 0.5 2023-04-03 https://www.herdfitusa.com/episodes/s03e96-building-off-of-the-2023-cf-open monthly 0.5 2023-03-27 https://www.herdfitusa.com/episodes/s03e95-looking-forward-and-back-after-crossfit-open-2023 monthly 0.5 2023-03-18 https://www.herdfitusa.com/episodes/s03e94-interview-with-austin-malleolo-director-of-global-gym-operations-crossfit-llc monthly 0.5 2023-03-13 https://www.herdfitusa.com/episodes/s03e93-how-to-crush-crossfit-open-233 monthly 0.5 2023-03-05 https://www.herdfitusa.com/episodes/s03e92-interview-with-crossfit-ceo-don-faul monthly 0.5 2023-03-03 https://www.herdfitusa.com/episodes/s03e91-crossfit-bison-is-hosting-the-232-live-announcement monthly 0.5 2023-02-26 https://www.herdfitusa.com/episodes/s03e90-how-to-crush-crossfit-open-231-or-at-least-survive monthly 0.5 2023-02-19 https://www.herdfitusa.com/episodes/s03e89-special-guest-tracey-magee-bison-member-crossfit-box-owner-and-games-athlete monthly 0.5 2023-02-17 https://www.herdfitusa.com/episodes/s03e88-questions-asked-and-answered-episode-01 monthly 0.5 2023-02-12 https://www.herdfitusa.com/episodes/s03e87-how-to-build-a-crossfit-coaching-staff monthly 0.5 2023-02-04 https://www.herdfitusa.com/episodes/s03e86-last-minute-prep-for-the-2023-nobull-crossfit-open monthly 0.5 2023-01-29 https://www.herdfitusa.com/episodes/s03e85-special-guest-dr-allison-warner-md-phd-on-health-and-crossfit monthly 0.5 2023-01-23 https://www.herdfitusa.com/episodes/s03e84-why-do-a-new-year-reset-challenge monthly 0.5 2023-01-14 https://www.herdfitusa.com/episodes/s03e83-training-men-vs-women-vs-masters-athletes monthly 0.5 2023-01-08 https://www.herdfitusa.com/episodes/s02e82-wrap-up-legends-masters-championship-2022-part-2 monthly 0.5 2023-01-02 https://www.herdfitusa.com/episodes/s02e81-wrap-up-legends-masters-championship-2022-part-1 monthly 0.5 2022-12-25 https://www.herdfitusa.com/episodes/s02e80-coping-with-nerves-in-crossfit-fitness-and-life monthly 0.5 2022-12-19 https://www.herdfitusa.com/episodes/s02e79-2022-legends-masters-championship-preview monthly 0.5 2022-12-12 https://www.herdfitusa.com/episodes/s02e78-2022-legends-competitor-and-bison-athlete-amy-edelman monthly 0.5 2022-12-05 https://www.herdfitusa.com/episodes/s02e77-crossfit-basics-and-beyond monthly 0.5 2022-11-28 https://www.herdfitusa.com/episodes/s02e76-dylan-casey-crossfit-athlete-and-retired-professional-cyclist monthly 0.5 2022-11-21 https://www.herdfitusa.com/episodes/s02e75-the-challenges-facing-new-crossfit-ceo-don-faul monthly 0.5 2022-11-10 https://www.herdfitusa.com/episodes/s02e74-should-you-take-a-break-from-crossfit monthly 0.5 2022-11-08 https://www.herdfitusa.com/episodes/s02e73-special-guest-crossfit-athlete-ron-ananian-the-car-doctor monthly 0.5 2022-10-31 https://www.herdfitusa.com/episodes/s02e72-should-athletes-coach-other-athletes monthly 0.5 2022-10-24 https://www.herdfitusa.com/episodes/s02e71-what-to-do-during-open-gym monthly 0.5 2022-10-17 https://www.herdfitusa.com/episodes/s02e70-acupuncture-fitness-and-wellness-special-guest-marissa-liza-lac-dipac monthly 0.5 2022-10-10 https://www.herdfitusa.com/episodes/s02e69-mental-health-in-crossfit-and-fitness-training-part-3 monthly 0.5 2022-10-03 https://www.herdfitusa.com/episodes/s02e68-mental-health-in-crossfit-and-fitness-training-part-2 monthly 0.5 2022-09-26 https://www.herdfitusa.com/episodes/s02e67-mental-health-in-crossfit-and-fitness-training-part-1 monthly 0.5 2022-09-19 https://www.herdfitusa.com/episodes/s02e66-pressure-in-crossfit-and-fitness-training monthly 0.5 2022-09-12 https://www.herdfitusa.com/episodes/s02e65-how-much-training-volume-is-too-much monthly 0.5 2022-09-05 https://www.herdfitusa.com/episodes/s02e64-legends-championship-2022-online-qualifier-workouts-breakdown monthly 0.5 2022-08-29 https://www.herdfitusa.com/episodes/s02e63-what-can-mortals-take-from-the-nobull-2022-crossfit-games monthly 0.5 2022-08-21 https://www.herdfitusa.com/episodes/s02e62-preview-of-the-nobull-crossfit-games-2022 monthly 0.5 2022-08-15 https://www.herdfitusa.com/episodes/s02e61-how-to-run-an-intramural-crossfit-competition-bison-bowl-vii-2022 monthly 0.5 2022-07-31 https://www.herdfitusa.com/episodes/s02e60-relationships-in-the-pursuit-of-fitness-health-and-crossfit monthly 0.5 2022-07-25 https://www.herdfitusa.com/episodes/s02e59-teams-vs-individual-training-and-competition-with-nicole-and-matt-milone monthly 0.5 2022-08-25 https://www.herdfitusa.com/episodes/s02e58-review-of-the-crossfit-level-2-training-course monthly 0.5 2022-07-11 https://www.herdfitusa.com/episodes/s02e57-should-you-have-an-online-crossfit-coach monthly 0.5 2022-07-04 https://www.herdfitusa.com/episodes/s02e56-crossfit-return-of-the-dave-castro monthly 0.5 2022-06-27 https://www.herdfitusa.com/episodes/s02e55-recap-2022-crossfit-granite-games-with-special-guest-joe-pierro monthly 0.5 2022-06-20 https://www.herdfitusa.com/episodes/s02e54-2022-crossfit-age-group-semifinal-debrief monthly 0.5 2022-06-13 https://www.herdfitusa.com/episodes/s02e53-2022-crossfit-granite-games-semifinalist-joe-pierro monthly 0.5 2022-06-01 https://www.herdfitusa.com/episodes/s02e52-analyzing-your-crossfit-workouts monthly 0.5 2022-05-30 https://www.herdfitusa.com/episodes/s02e51-dopamine-motivation-and-crossfit monthly 0.5 2022-05-23 https://www.herdfitusa.com/episodes/s02e50-how-can-we-fix-crossfit-judging-and-standards monthly 0.5 2022-05-16 https://www.herdfitusa.com/episodes/s02e49-2022-crossfit-age-group-quarterfinal-wrapup-pt-2 monthly 0.5 2022-05-09 https://www.herdfitusa.com/episodes/s02e48-2022-crossfit-age-group-quarterfinal-wrapup-pt-1 monthly 0.5 2022-05-02 https://www.herdfitusa.com/episodes/s02e47-recapping-chris-hinshaw-deep-dive-part-2 monthly 0.5 2022-04-25 https://www.herdfitusa.com/episodes/s02e46-recapping-chris-hinshaw-deep-dive-part-1 monthly 0.5 2022-04-17 https://www.herdfitusa.com/episodes/s02e45-2022-crossfit-age-group-quarterfinal-preview monthly 0.5 2022-04-11 https://www.herdfitusa.com/episodes/s02e44-the-2022-cf-open-is-done-now-what monthly 0.5 2022-04-03 https://www.herdfitusa.com/episodes/s02e43-special-guest-chris-hinshaw-coach-of-champions monthly 0.5 2022-03-27 https://www.herdfitusa.com/episodes/s02e42-the-origin-of-crossfit-bison-part-4 monthly 0.5 2022-03-21 https://www.herdfitusa.com/episodes/s02e41-how-to-crush-crossfit-open-223 monthly 0.5 2022-03-14 https://www.herdfitusa.com/episodes/s02e40-the-origin-of-crossfit-bison-part-3 monthly 0.5 2022-03-11 https://www.herdfitusa.com/episodes/s02e39-how-to-crush-crossfit-open-222 monthly 0.5 2022-03-07 https://www.herdfitusa.com/episodes/s02e38-the-origin-of-crossfit-bison-part-2 monthly 0.5 2022-03-04 https://www.herdfitusa.com/episodes/s02e37-how-to-crush-crossfit-open-221 monthly 0.5 2022-02-27 https://www.herdfitusa.com/episodes/s02e36-the-origin-of-crossfit-bison-part-1 monthly 0.5 2022-02-25 https://www.herdfitusa.com/episodes/s02e35-does-training-age-matter monthly 0.5 2022-02-14 https://www.herdfitusa.com/episodes/s02e34-mental-prep-for-success-for-the-2022-crossfit-open monthly 0.5 2022-02-13 https://www.herdfitusa.com/episodes/s02e33-crossfit-open-2022-equipment-movement-breakdown monthly 0.5 2022-02-07 https://www.herdfitusa.com/episodes/s02e32-is-crossfit-individualized monthly 0.5 2022-01-31 https://www.herdfitusa.com/episodes/s02e31-cramming-for-the-crossfit-open monthly 0.5 2022-01-24 https://www.herdfitusa.com/episodes/s02e30-the-firing-of-dave-castro monthly 0.5 2022-01-17 https://www.herdfitusa.com/episodes/s01e29-2021-legends-masters-championship-wrap-up-part-2 monthly 0.5 2022-01-10 https://www.herdfitusa.com/episodes/s01e28-2021-legends-masters-championship-wrap-up-part-1 monthly 0.5 2022-01-02 https://www.herdfitusa.com/episodes/s01e27-2021-legends-master-championship-prep-preview monthly 0.5 2021-12-27 https://www.herdfitusa.com/episodes/s01e25-gym-culture monthly 0.5 2021-12-06 https://www.herdfitusa.com/episodes/s01e24-mistakes-crossfit-athletes-make monthly 0.5 2021-11-21 https://www.herdfitusa.com/episodes/s01e23-mistakes-crossfit-coaches-make monthly 0.5 2021-11-15 https://www.herdfitusa.com/episodes/s01e22-crossfit-then-vs-now monthly 0.5 2021-11-07 https://www.herdfitusa.com/episodes/s01e20-food-culture-spe5x monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/60b583efe20e8c094f1ed2a7/910b9165-ad63-44d0-8c98-e5e9f4da4ace/LOGO+S01E21+logo+square.png Episodes - S01E21 Classic Episode from Botox & Burpees - SCALED VS RX - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.herdfitusa.com/episodes/s01e20-food-culture monthly 0.5 2021-10-25 https://www.herdfitusa.com/episodes/s01e19-comparing-different-diets monthly 0.5 2021-10-17 https://www.herdfitusa.com/episodes/s01e18-eating-for-sport-vs-eating-for-health monthly 0.5 2021-10-10 https://www.herdfitusa.com/episodes/s01e17-using-crossfit-to-train-for-other-sports monthly 0.5 2021-10-04 https://www.herdfitusa.com/episodes/s01e16-body-image-vs-performance monthly 0.5 2021-09-27 https://www.herdfitusa.com/episodes/s01e15-tom-kietur-heart-attack-survivor-how-crossfit-helped-save-his-life monthly 0.5 2021-09-20 https://www.herdfitusa.com/episodes/s01e14-getting-back-after-the-summer-funk monthly 0.5 2021-09-13 https://www.herdfitusa.com/episodes/s01e13-courtney-roselle-founder-iron-grace-fitness-and-star-of-the-nbc-titan-games monthly 0.5 2021-09-06 https://www.herdfitusa.com/episodes/herdfit-usa-reporting-at-the-nobull-crossfit-games-2021 monthly 0.5 2021-08-24 https://www.herdfitusa.com/episodes/s01e12-nobull-crossfit-games-2021-recap monthly 0.5 2021-08-24 https://www.herdfitusa.com/episodes/s01e11-dealing-with-injuries monthly 0.5 2021-08-23 https://www.herdfitusa.com/episodes/s01e10-7-tips-for-constant-progress-in-fitness monthly 0.5 2021-08-15 https://www.herdfitusa.com/episodes/s01e09-cap-or-no-cap-crossfit-affiliate-programming monthly 0.5 2021-08-06 https://www.herdfitusa.com/episodes/s01e08-watching-professional-crossfit monthly 0.5 2021-08-02 https://www.herdfitusa.com/episodes/s01e07-bison-bowl-vi-2021-intramural-crossfit-competition monthly 0.5 2021-07-26 https://www.herdfitusa.com/episodes/s01e06-crossfit-sport-vs-crossfit-health monthly 0.5 2021-07-19 https://www.herdfitusa.com/episodes/s01e05-coachability monthly 0.5 2021-07-11 https://www.herdfitusa.com/episodes/s01e04-resiliency-and-toughness monthly 0.5 2021-07-05 https://www.herdfitusa.com/episodes/s01e03-wod-usa-48-crossfit-gyms-in-48-states-for-the-wounded-warrior-project monthly 0.5 2021-06-27 https://www.herdfitusa.com/episodes/s01e02-pursuing-quality-movements-vs-quality-scores monthly 0.5 2021-06-17 https://www.herdfitusa.com/episodes/s01e01-optimizing-breathing-with-guest-coach-adam-ramsden monthly 0.5 2021-06-14 https://www.herdfitusa.com/episodes/preview-of-the-herd-fit-podcast monthly 0.5 2021-06-06 https://www.herdfitusa.com/home daily 1.0 2021-06-07 https://images.squarespace-cdn.com/content/v1/60b583efe20e8c094f1ed2a7/1623016436374-SGMEHG618AV2PHFHPXQU/Listen+on+Apple.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b583efe20e8c094f1ed2a7/1623016349536-88YPSS4O4H2AHJY4OX3E/youtube.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b583efe20e8c094f1ed2a7/1623017439416-HY5M78US5TD2BOPHOXZ1/small+facebook+crop.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b583efe20e8c094f1ed2a7/1623016562288-L7P0INAPXD1LE5BQ02D2/Listen+on+Google+Podcast+RESIZE.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b583efe20e8c094f1ed2a7/1623016472881-WGYOP056Q251HA57OYTR/Listen+on+Spotify+RESIZE.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.herdfitusa.com/about daily 0.75 2022-03-26 https://images.squarespace-cdn.com/content/v1/60b583efe20e8c094f1ed2a7/a6de4c75-bf5d-4aba-9666-9e4b0c5a8121/IMG_3846-1.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b583efe20e8c094f1ed2a7/8273e6f7-8192-4188-8175-52157058b250/1st-131.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b583efe20e8c094f1ed2a7/1624987322070-P1G3P76MIIIAYYPMTVNF/crop+IMG_8923.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b583efe20e8c094f1ed2a7/69dbbafe-cc3a-4ea6-be02-3844c6c354d3/Screenshot+2022-03-26+121612-1.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b583efe20e8c094f1ed2a7/c1e73ddb-69db-4bb2-a29d-914a641cd1dc/Dave.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b583efe20e8c094f1ed2a7/8153cebd-343d-4725-aa1e-235c68c46a25/Sam.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b583efe20e8c094f1ed2a7/c5ff9501-699c-4666-893b-7cec655f9388/vlcsnap-2022-03-26-12h35m01s692-1.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b583efe20e8c094f1ed2a7/f5468d0e-0805-48fa-be5b-2cfe520561a2/vlcsnap-2022-03-26-13h39m24s901.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b583efe20e8c094f1ed2a7/2cf3022d-c07c-487c-aad3-5c4600139d53/1st-178.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b583efe20e8c094f1ed2a7/1624987298468-HDN0MJFEXPQNIYD1G4B6/crop+IMG_8583.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b583efe20e8c094f1ed2a7/4081ee78-7cdc-4bbf-97df-c6035c0a9335/vlcsnap-2022-03-26-12h01m10s596-1.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference.