The HERD FIT
Coach David Syvertsen discusses all things CrossFit, health, fitness.
The HERD FIT
Latest Episodes
Ep 238: Representing Team USA for IF3 Worlds
We sit down with Dan Coda and Mandy Myers right after Aruba to get the honest version of what it takes to represent Team USA at the IF3 functional fitness Masters Worlds. We talk nerves, injuries, smart strategy, and the mindset that separates ...
Ep. 237: "Try Something New"
We lay out a big programming change at CrossFit Bison for November: shifting to an everyday “levels” approach so more athletes can scale with clarity and still chase progress. We also get real about RX ego, why customization can be smart, and h...
Ep. 236: Let go of Control - Dark Week
We hand the programming over for Dark Week and learn what happens when nobody gets to preview the workout, pick the perfect setup, or steer toward their favorite movements. We break down why the unknown builds real fitness, stronger discipline,...
The PWR Nutrition Challenge is for YOU!
We talk with Power Nutrition coaches Kelly and Kayla about what a year of nutrition coaching inside a gym has taught them and why the upcoming fall challenge is built around simple targets that actually work. We break down “toning,” body compos...
Ep. 234: Hyrox is Dominating Crossfit...?
We look at why Hyrox’s reported $700M valuation makes CrossFit’s recent market reality feel even more alarming. We compare business models, leadership, and programming choices to figure out what’s driving growth and what’s holding CrossFit back...