Imagine a fitness program that challenges you daily, that builds strength without sacrificing longevity, and creates a space where both seasoned athletes and newcomers feel equally at home. That's exactly what coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic and guest coach Michael DelaTorre @thecoachmiked are creating with Outlast @outlast_fitness, their bold new venture at Bison Fitness.

This episode takes you behind the scenes of their biggest project to date. After years of coaching CrossFit, they recognized a critical gap in the fitness landscape - many people need structured training with quality coaching but are either intimidated by CrossFit's intensity or finding themselves unable to recover from it as they age and life stressors accumulate.

Outlast's programming philosophy eliminates prescribed weights and competitive scoring, replacing them with suggested rep ranges and an emphasis on movement quality. This creates an environment where members can push themselves appropriately without the pressure that often comes with CrossFit's competitive nature. As coach Mike beautifully articulates, "This is a great place to get yourself physically and mentally reset, take some pressure off yourself."

The team candidly discusses their fears and excitement about this new endeavor. From programming challenges to creating the right atmosphere, they share the real concerns that come with launching something truly innovative. Their authenticity shines through when discussing the balance between business necessity and their genuine desire to serve more people through fitness.

Perhaps most compelling is their vision of Outlast as a bridge - CrossFitters can use it as a recovery option while maintaining fitness, while newcomers can build strength and confidence before potentially exploring more intense training. This creates a unique common ground where different fitness backgrounds converge in pursuit of sustainable results.

Ready to experience fitness that leaves you energized rather than depleted? Join the Outlast community for their free trial week and discover how to build strength and capacity that truly lasts a lifetime.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

The CrossFit Open typically shines a spotlight on elite athletes, but what about the everyday heroes who truly define a CrossFit community? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic take us behind the scenes of the Bison Beast Awards – their gym's annual recognition of members who embody CrossFit's spirit beyond the leaderboard.

Meet Ella Kinney, the community cornerstone who's always first to volunteer and last to leave, knitting together friendships throughout the gym. Then there's Scott Rosson, who suffered a heart attack during Open workout 25.3 yet asked about his score from the hospital bed hours later – not from competitive obsession but from unwavering commitment to his community. These are the first recipients of the newly renamed Steve Rice Bison Spirit Award, honoring a beloved member recently lost.

The stories continue with Lisa Skawinski, who finally participated in her first Open after doing CrossFit since 2016, crushing workouts at the day's end despite exhaustion from work and family responsibilities. Fourteen-year-old Yaya Gusfa earned Rookie of the Year by showing up at 6AM four days weekly, demonstrating remarkable maturity beyond his years.

Most Improved Athletes Alandra Greenlee and Brendan Mcgrail made incredible competitive leaps while balancing life's demands, while Matt Aquino earned Comeback of the Year by returning from emergent back surgery to achieve his best Open performance in a decade.

The episode concludes with a thoughtful critique of CrossFit's controversial new online judging system, where community verification meets potential manipulation. David and Sam offer practical solutions to preserve competitive integrity while honoring the sport's true heart – the everyday athletes who show up, support each other, and overcome obstacles without fanfare. These are the real heroes worth celebrating.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

What happens when your passion for coaching collides with your desire to compete at the highest level? In this raw and revealing conversation, coaches David Syvertsen @davesy85, Sam Rhee @bergencosmetic and Bobby Wallum @bigbobbybowwow tackle the universal struggle of balancing personal athletic aspirations with professional coaching responsibilities.

The trio dives deep into time management strategies that make both roles possible, challenging the common excuse of "not having enough time." As David pointedly remarks, "I rarely have any sympathy for anyone who says they don't have time... you're probably just wasting a lot of time." Their candid discussion exposes how digital distractions rob us of potential training hours and how disciplined focus can reclaim that time.

Beyond practical time management, the conversation evolves into a profound exploration of purpose versus passion. "Passion brings you to the gym, passion brings you to going to the assault bike and starting the workout. But purpose is what gets you to finish the workout," David shares, illuminating why some coaches maintain their commitment through challenges while others burn out. This distinction between what initially attracts us to fitness and what sustains us long-term offers listeners valuable perspective on their own fitness journeys.

Perhaps most touchingly, these competitive coaches reveal their struggles with prioritization. Despite their competitive drive, they unanimously agree that their coaching impact ultimately provides greater fulfillment than personal accolades. As David poignantly states, "I don't want, at my funeral, to be like 'Do you guys remember that one year Dave made the Games?' I want to be remembered for doing my best for Bison, the community, and helping others compete at a high level."

Whether you're a coach balancing multiple roles, an athlete with competing priorities, or someone trying to fit fitness into a busy life, this episode offers practical wisdom for walking your talk while honoring your personal goals. Subscribe now to continue this journey of balancing fitness, coaching, and life with the Herd Fit team.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

What transforms a self-conscious teenager into an elite CrossFit athlete and coach? Bobby Wallum's @bigbobbybowwow journey began with a single moment during a pickup football game. That night, he asked his father for weightlifting equipment for Christmas—a request that would change his life forever.

Fast forward through years of bodybuilding and a revelation when climbing stairs left him winded, Bobby found CrossFit and never looked back. Now ranking 54th worldwide in the CrossFit Open (35-39 age division) and preparing for semifinals, he brings that competitive experience to CrossFit Bison as their newest full-time coach.

Hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic sit down with Bobby to explore his evolution from athlete to coach. Bobby shares how his coaching philosophy matured from "everyone needs to be snatching" to appreciating CrossFit's scalability and inclusivity. His thorough warmups might challenge the 5am crowd, but they serve a purpose—preparing bodies for the demands ahead while identifying areas needing improvement.

What truly distinguishes Bobby as a coach is his ability to spot potential in athletes before they see it themselves. "If I seem like I'm pushing you," he explains, "it's because I see something that I think you can be better at." This talent for recognizing hidden capabilities, combined with his willingness to respect members' individual goals, makes him "exactly what a Bison guy is"—someone who pursues personal excellence while remaining dedicated to others' success.

Whether you're a competitive athlete or simply seeking better wellness, Bobby's journey offers valuable insights for wherever you are on your fitness path.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

The CrossFit ecosystem stands at a pivotal crossroads. With Open registrations down roughly 30% and the company officially up for sale, the community finds itself questioning what comes next for the brand that revolutionized fitness worldwide.

In this candid conversation, coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic break down the factors contributing to CrossFit's current challenges from their perspective as experienced affiliate owners. They explore how the boycott by prominent athletes like Chandler Smith and Patrick Vellner created a ripple effect throughout the community, while significant affiliate fee increases have accelerated gym de-affiliations.

Beyond these visible issues lies something potentially more concerning – growing apathy among longtime CrossFitters. This sentiment reflects a deeper challenge for CrossFit than any boycott or business restructuring. As David notes, "My biggest fear if I'm CrossFit why registrations are down is disinterest... it's not people protesting, it's not people just saying my gym's no longer affiliated, it's 'I don't care anymore.'"

The discussion turns to potential futures for the brand under new ownership. Will it become increasingly niche and "cult-like" under traditional CrossFit leadership, or will new owners implement dramatic changes that alienate the core community? The hosts analyze how figures like Rich Froning have become essential bridges between CrossFit's roots and its future, while questioning whether adaptation through complementary training models might be necessary for affiliate sustainability.

For anyone invested in CrossFit's community, methodology, or business model, this episode offers an unfiltered look at where things stand and what might come next. As affiliates themselves, David and Sam bring both critical analysis and genuine hope that whatever happens with the sale, CrossFit can recapture the magic that made it revolutionary.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

You've completed the CrossFit Open 2025, but do you truly understand what each workout was testing? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic dive deep into the methodology behind this year's programming, revealing insights that could transform your approach to training.

The first workout wasn't just about lunges and dumbbell movements—it was a deliberate test of your mental endurance and ability to maintain continuous movement for 15 minutes straight. As @davesy85 says, "They purposely didn't make it heavy... As tired as you are, you can always keep moving on a burpee." This accessibility by design serves CrossFit's goal of casting a wider net, especially for first-time Open participants.

The classic thruster and pull-up combination in 25.2 exposed weaknesses in either barbell strength, gymnastics skill, or the mobility required to link these movements efficiently. The coaches note that the thruster "might be the most complete movement in terms of fitness," requiring full-body coordination and excellent front rack mobility.

Perhaps most revealing was the discussion about rest periods versus rep schemes. "I want to challenge all athletes to start thinking about how many breaths am I taking between sets, rather than what should my sets be." This mindset shift could be the key to shaving minutes off your workout times, especially in tests like 25.3 where transitions between stations often consume precious seconds.

The conversation takes a particularly passionate turn when addressing the scaling options. Many of the athletes in the 55+ age group found the scaled movements "thoroughly unsatisfying," arguing that many Masters competitors can and regularly do perform more advanced gymnastics movements than what's programmed. The coaches propose thoughtful solutions that would maintain the integrity of the competition while being more inclusive.

Whether you're analyzing your own Open performance or planning next year's approach, this episode offers valuable insights that bridge the gap between programming theory and practical application. What areas will you focus on improving before the 2026 Open arrives?

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Are you facing the challenges of competing as an aging athlete? This episode dives deep into the world of CrossFit through the eyes of seasoned competitors, revealing how mindset, community, and personal goals can shape your fitness journey, no matter your age. Join coach David Syvertsen @davesy85 as he chats with Dan Coda @dannehnj, an accomplished CrossFit athlete and dedicated father, who shares his evolving "why" behind competing. Discover why consistency matters more than ever, and how to navigate the ever-changing landscape of the sport.

As Dan reflects on transitioning from youthful competition to showing his kids the value of hard work, listeners will gain valuable insights into the mental fortitude required to thrive in fitness. He emphasizes that it’s not just about the end results but also about falling in love with the process, enjoying the camaraderie that comes with training and shared hardships, and finding motivation from within, irrespective of external pressures.

In a sport that constantly adapts, Dan inspires us to control what we can and remain steadfast in our pursuit of improvement. He shares his experience navigating changes in competition structure and how focusing on personal achievement can ignite passion in your workouts. Whether you're an experienced competitor or just starting your fitness journey, this episode provides actionable advice and encouragement for staying true to your goals.

Join us for an insightful discussion, and be inspired to continue your own fitness journey — aiming high and enjoying every step along the way! Don't forget to subscribe and share your thoughts with us after listening.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

What does it take to keep the magic alive in a community that thrives on grit and perseverance? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic invite you on a nostalgic journey as we count down to the 2025 CrossFit Open. Reflecting on our CrossFit Bison family, we share personal stories from past Opens, particularly the unforgettable "point ones," and how these moments have become a cornerstone in defining our gym's vibrant culture. As we look ahead, we discuss the importance of staying true to the core values of the Open, ensuring that every athlete, from novice to veteran, finds inspiration and meaning in the experience.

Remember the chaos of 16.1? It was more than just a workout; it was a test of creativity and adaptability as we navigated logistical challenges in our cozy gym space. The overhead walking lunges, bar-facing burpees, and chest-to-bar pull-ups pushed us to our limits while underscoring the power of community spirit. This episode explores how intra-gym competitions have evolved, adding a dynamic edge to our events. Yet, amidst the rising competitiveness, we highlight the essential balance needed to maintain a healthy and supportive environment where everyone feels valued and motivated.

Navigating the Open during COVID-19 taught us resilience and adaptability in ways we couldn't have anticipated. Competing in masks was a unique challenge, but it couldn't contain the fire within us. From memorable performances in 21.1 featuring wall walks and double unders, to the strategic lessons learned along the way, we relive those surreal moments that strengthened our bonds. Sharing our journey of recovery, growth, and community support, we aim to inspire all athletes to embrace challenges as opportunities for self-discovery and transformation. Join us as we share insights and stories that celebrate the indomitable spirit of the CrossFit Open.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

What happens when tragedy strikes at one of the most celebrated fitness events in the world? Hear from coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as we tackle the deeply felt repercussions of Lazar Đukić's tragic drowning at the CrossFit Games last year. This heartbreaking incident has not only fractured the CrossFit community but has also led to a substantial dip in Open registrations.

Join us as we examine the actions of prominent athletes like Pat Vellner, Annie Thorisdottir, and Chandler Smith, who have stepped back from the 2025 Games season, and understand the ripple effects this has on the sport, both as a business and a community built on personal conviction and diverse viewpoints.

The CrossFit community often blurs the lines between leaders and influencers, and we can't help but spotlight Chandler Smith's influential presence. Our time with key figures such as Patrick Vellner and Dave Castro gave us invaluable insights into the intricacies of leadership within CrossFit HQ. These interactions highlighted the camaraderie that the CrossFit Open fosters, even amidst recent turmoil. We explore how these events shape perceptions of CrossFit's leadership and discuss the need for discernment when choosing whom to follow.

As the future of CrossFit unfolds, the tension between CrossFit HQ and professional athletes advocating for change is palpable. Our conversation pivots to the evolving relationship between CrossFit affiliates and the overarching brand, stressing the importance of community involvement over competitive edge. We encourage open dialogue and mutual appreciation, urging listeners to consider multiple perspectives. By embracing diverse viewpoints, we can better navigate the challenges of leadership and change within the vibrant world of CrossFit. Join us for a thoughtful discussion that aims to enrich and reshape our approach to fitness, community, and mindset.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

What happens when a college football player turns his passion towards CrossFit? Join us as coach David Syvertsen @davesy85 talks with guest Brian DeCarlo @decarlob1 as he shares his journey from the fields of college sports to the world of CrossFit Bison, transforming not only his life but also the lives of countless others.

His story will leave you inspired as we discuss how his athletic history, especially in football and baseball, has shaped his coaching philosophy and approach. Brian opens up about his personal and professional evolution, uncovering how the CrossFit Games on ESPN became a pivotal moment that steered his career towards personal training and Olympic lifting.

Our discussion takes a deeper dive into how personal training can serve as a catalyst for beginners and seasoned CrossFit athletes alike. With a spotlight on the economic balance between personal training and group classes, we unpack how tailored sessions can offer a fast track to mastering fundamentals. We also reflect on the challenges posed by the pandemic, illuminating the increased significance of coaches and their pivotal role during such times. If you're curious about how to enhance your CrossFit experience, whether you are new or experienced, this conversation is filled with insights and practical advice.

We further explore the nuanced world of specialized training, particularly in Olympic lifting. Brian shares anecdotes of breakthrough moments that athletes encounter and emphasizes the importance of having the right coach to guide their journey. We talk about the often-overlooked benefits of specialized courses that zero in on technique, providing a refreshing break from the typical CrossFit routine. This episode is a treasure trove of wisdom for anyone eager to refine their lifting skills and embrace the journey of continuous improvement in their fitness endeavors.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Unlock the secrets to lasting fitness and holistic well-being with our latest episode of the HerdFit Podcast. Join us as coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic introduce you to OUTLAST, Bison Fitness's innovative new gym concept designed to complement the CrossFit experience by focusing on longevity and adaptability. Inspired by thought leaders like Andrew Huberman and Peter Attia, we aim to create a fitness journey that's as much about mental and emotional health as it is about physical prowess.

As we explore OUTLAST's unique approach, we confront the challenges of evolving fitness routines, particularly as our bodies signal the need for change. Breaking old habits is tough, especially when you're used to the adrenaline-fueled world of CrossFit. We discuss alternatives like Tim Carroll's Endure gym, which offers a refreshing take on strength and conditioning, minus the competitive pressure. Discover how embracing quality movement can support healthy aging and why different fitness paths cater to different personalities and needs. Whether you thrive on competition or seek a more structured, community-focused coaching environment, there's something here for everyone.

Finally, we unveil the strategic decision to establish OUTLAST as its own entity, separate from CrossFit Bison, to broaden our community's reach. Addressing the perception of CrossFit as intimidating, OUTLAST provides a welcoming gateway for newcomers while still offering pathways to explore CrossFit when ready. We envision a community-first approach, ensuring that all fitness levels feel at home. Dive into our vision for Bison Fitness' expansion and learn how we're committed to helping you achieve your fitness goals in a way that works for you. Tune in for an exciting conversation that might just transform your approach to fitness forever.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Ever wondered how technology can reshape your fitness journey? Discover insights on our latest episode of the Herd Fit Podcast with coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as we introduce the innovative Train by PushPress app at CrossFit Bison.

We promise to explore how this app transforms traditional score-logging methods and enhances athletes' ability to track their progress seamlessly. Say goodbye to outdated whiteboards and join us in this journey towards smarter training.

As we navigate the intersection of competition and community, the episode takes a deep dive into how gym culture can be influenced by auto-ranking systems. The balance between fostering healthy competition and maintaining a supportive environment is essential, and we discuss potential adaptations like chronological score displays to ensure inclusivity. Our conversation reveals the dynamic landscape of gym culture and why it’s crucial to maintain a supportive atmosphere, even as high performers push their limits.

Lastly, we explore the profound impact of self-worth and personal growth on fitness culture. Drawing from personal experiences, we discuss the often-overlooked pressures of leaderboards and social media on athletes' mindsets. Shifting the focus from ego-driven competition to self-improvement, we highlight the role coaches play in guiding athletes towards healthier attitudes. Join us as we champion the virtues of logging workouts consistently and emphasize quality-driven training over chasing numbers.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Christy Link-Petillo @kristy_link, a pivotal force in the CrossFit world and former owner of Brazen Athletics, joins David Syvertsen @davesy85 to share her remarkable journey from yoga enthusiast to CrossFit trailblazer. Christy's story is one of inspiration and transformation, ignited by witnessing the strength and camaraderie of female athletes at regional events. Through her experiences, we uncover the essence of a thriving gym culture, one that fosters community and connection, which played a significant role in Brazen Athletics’ success. Her insights are invaluable to understanding how passion and community intertwine to create a supportive CrossFit environment.

As we continue our conversation, we navigate the uncharted waters of CrossFit's growth from its raw, community-driven beginnings to a more structured approach post-pandemic. Balancing the zeal for fitness with the realities of business ownership during challenging times is no small feat, and Christy opens up about this delicate dance. Our discussion peels back the layers of developing internship programs for coaches and highlights the importance of integrating them seamlessly into the community. Christy emphasizes the necessity of gym owners staying actively engaged to nurture both coaches and members effectively.

In our final segment, Christy and I delve into the intricacies of expanding a CrossFit gym while maintaining a personal fitness journey. We explore the challenges of running multiple locations and the hustle required to ensure quality across the board. The conversation turns to the impact of high-intensity workouts on health, advocating for a balanced approach to fitness. As we wrap up, Christy reflects on the powerful impact of movement and fitness in transforming lives and shares her forward-looking aspirations in golf-specific fitness training. Her story is a testament to the resilience and adaptability required to thrive in the ever-evolving fitness landscape.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Discover the keys to a balanced life as David Syvertsen @davesy85 and mindfulness coach Rafi Silver uncover strategies for achieving sustainable health in this episode of the Herd Fit Podcast. We kick things off with the gym's Reset Challenge, a motivating initiative that encourages long-term lifestyle changes over fleeting resolutions.

Rafi, a familiar voice on our show, shares his journey of balancing nutrition for his acting career while staying committed to his fitness goals. Together, we shed light on maintaining a healthy lifestyle through the lens of personal goals and professional demands.

Mindfulness takes center stage as we explore its transformative power in fitness and daily life. Dave recounts his personal path of embracing mindfulness, emphasizing how it reshaped his approach to stress and enriched his overall well-being. Rafi's coaching illuminated the importance of focusing on the process rather than just the outcomes, highlighting how mindfulness fosters curiosity and diminishes self-judgment. We share stories of how being present has improved not only athletic performance but also personal growth and fulfillment.

The episode concludes with insights into the profound impact of mindfulness on life’s challenges, particularly as athletes navigate the aging process. We discuss how mental training can shift focus from physical metrics to a more holistic approach to well-being. By integrating compassion and loving-kindness practices, listeners learn how mindfulness can enhance self-awareness and promote resilience. Tune in to discover how these practices can help manage stress, anxiety, and transitions, leading to a more rewarding and balanced life.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Join us as we tackle the question: What makes the CrossFit Open a must-experience event for everyone, whether you're a newbie or a seasoned pro? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic promise a journey of personal growth, camaraderie, and a test of your limits, as they unravel the often mixed emotions surrounding this global competition.

Feel the pulse of the CrossFit community as we explore how the Open serves as a universal fitness test, opening doors to self-discovery and pushing athletes beyond their comfort zones. We emphasize the inclusivity and supportive environment that the Open fosters. Whether you're competitive by nature or simply curious about your capabilities, the Open offers a unique opportunity to unlock potential and foster personal development.

The episode also champions the themes of persistence, vulnerability, and unity within the CrossFit community. We argue for participation in the Open as a vital part of one's fitness journey and community engagement. By embracing vulnerability and accountability, athletes confront challenges and celebrate progress. From achieving personal milestones to overcoming unique fitness challenges, this episode encourages celebration, unity, and moving forward together, proving that the Open is far more than a competition—it's a testament to personal and communal growth.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Have you ever wondered what it takes to compete at the highest levels of fitness while maintaining your sanity? Join us in an exciting episode as Coach David Syvertsen @davesy85 sits down with the 2024 Legend Championship @thelegendschampionship athletes —Dan Coda @dannehnj, Mindy Macdonald @mindymacd, and Kathleen Staunton @stautie3. Fresh from the competition arena, these elite athletes open up about the mental and physical challenges of pushing through intense, high-pressure workouts. Dan shares his triumphant story of reaching a long-sought milestone, while Mindy and Kathleen recount their strategic approaches to overcoming setbacks, offering listeners a rare glimpse into the world of competitive fitness.

As the conversation unfolds, we explore the profound personal growth that occurs between the second and third years of competitive fitness. Our guests reveal how experience combined with mindfulness can offer a powerful edge in multi-day events that demand travel and adaptation. Discover how these athletes handle the balance between self-criticism and self-compassion, and learn practical strategies for managing mental focus during intense competitions. Whether it's the thrill of starting with a rapid workout or the grit required to push through exhaustion and personal limits, this episode is packed with insights for anyone striving to enhance their competitive edge.

We wrap up with reflections on the emotional journey of competition, touching on everything from the camaraderie and community support that inspires growth to the disappointment of unmet goals. Through candid discussions on the thrills of outdoor events and the complexities of adaptive lift strategies, we celebrate the perseverance required to navigate the highs and lows of athletic competition. This episode offers a wealth of motivation, encouraging athletes to embrace both the struggles and triumphs on their path to becoming their fittest selves. Whether you're an aspiring competitor or someone inspired by stories of resilience and growth, this conversation promises to enhance your understanding and appreciation of the journey toward fitness excellence.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Can you really reach the pinnacle of CrossFit without a dash of luck? Join Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they dissect the 2025 CrossFit Open's latest shake-ups. We tackle the burning question of how well the shorter season might serve the community.

We share insights on the adjustments athletes must embrace as they gear up for February 27th's kick-off. You'll learn the targeted strategies to adapt to a season that's as thrilling as it is challenging.

The CrossFit scene is evolving, and we're here to guide you through the maze of changes in competition structure. As we reflect on the transition from the 2011-2018 era to the current setup, we ponder the impact of financial incentives tied to Open registrations.

Are initiatives like the Community Cup the answer to rekindling unity? We explore these pivotal shifts and offer a glimpse of how to navigate the financial and logistical challenges posed by the quarterfinals.

As we wrap up with an exciting discussion about a new partner competition format, we celebrate the pairing of master's athletes with younger competitors. This innovative approach aims to rejuvenate the competitive spirit and broaden the demographic reach.

We explore how these partnerships foster camaraderie and community ties, even amidst heightened competition stress. Plus, those wary of the loss of quarterfinals might find a silver lining in the changes this season brings. Join us for an episode packed with insights, motivation, and a call to embrace the evolving world of CrossFit.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Marissa Liza @marissa_1082 joins coach David Syvertsen @davesy85 on the Herd Fit Podcast to unravel the rising phenomenon of HYROX, a fitness trend that’s capturing the hearts—and muscles—of athletes worldwide. Together, we dive into our personal journeys through the adrenaline-pumping world of HYROX races in Toronto and Dallas, where running meets strength training in a perfect blend. We share the compelling reasons behind our switch from CrossFit to HYROX dissecting how these two challenging disciplines uniquely complement each other by enhancing aerobic capacity and mixed modal work, while posing their own exciting challenges.

What ignites the fire in fitness enthusiasts to throw themselves into the HYROX challenge? This episode uncovers the motivations behind these grueling yet exhilarating races, whether you go it alone or team up with a partner. Our conversation takes a candid look at the preparation strategies—both logistical and mental—that ensure participants are ready to tackle whatever the race throws at them. We also delve into the dynamics of the race day atmosphere, from strategic planning to humorous mishaps, providing tips and insights on navigating through the unexpected twists of competition.

Training for such high-stakes events brings its own set of rewards and challenges, especially for those transitioning from CrossFit. Marissa and I reflect on how our CrossFit backgrounds have equipped us with the resilience and mental toughness needed for HYROX, while acknowledging the importance of adaptability and inclusivity in these fitness races. Whether you’re a seasoned athlete or a newcomer looking for a new adventure, this episode offers a comprehensive look at why HYROX is becoming the ultimate fitness challenge of choice, highlighting its appeal to a wide range of fitness levels. Join us for an engaging discussion filled with laughter, tactical insights, and the shared joy of pushing boundaries.

#hyrox @crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Uncover the secrets to achieving your fitness goals with confidence and purpose with the promiseto guide you through the art of structured progressions. Join coach @davesy85 as he demystifies how both individualized and group fitness programs can elevate your performance and prepare you for life's physical challenges. In this episode, he explores the tried-and-true methods employed at CrossFit Bison, from rowing time trials to increasing back squat volumes, ensuring that you progress at your own pace without the stress of comparing past performances.

Dive deep into the mental and psychological aspects of fitness progressions with him, as he shares his personal experiences and insights. Discover how to avoid the common pitfalls of switching programs prematurely and the importance of committing to a routine for at least two to three months to achieve real progress. Engage in a heartfelt discussion about balancing structured training with life's unpredictability and the flexibility of training schedules at Bison. Whether you're preparing for a high-stakes race or simply looking to enhance your general physical preparedness, this episode is packed with strategies and inspiration to help you navigate your fitness journey with resilience and determination.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Can overcoming challenges in the gym transform your life outside of it? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmeticbelieve it can, and we unpack the pivotal role confidence plays in both fitness and coaching. We share stories from our CrossFit community at Bison and Brock's Taekwondo classes, highlighting how confidence transcends physical achievements and prepares us for real-life scenarios. Join us as we spotlight the inspiring journeys of our interns, Keith and Tara, whose preparation and communication skills are crucial to their growing confidence.

Reno's remarkable shift from triathlon to CrossFit and bodybuilding serves as a testament to building confidence through experience. Discover how focusing on the process rather than results can lead to small victories that fuel larger achievements. Reno's story underscores the powerful connection between fitness, mental toughness, and life success, showing that confidence isn't just about what happens in the gym—it's a mindset that permeates all aspects of life. We also tackle strategies to combat negative self-talk that can undermine confidence and performance, emphasizing the importance of mental resilience.

Confidence isn't just about seeking external validation—it's about finding purpose and balance in oneself. We explore the emotional highs and lows of athletic performance and the need for athletes to maintain humility and resilience amidst success and setbacks. Learn how mindfulness and realistic self-assessment can help athletes harness confidence as a tool for growth rather than relying on external approval. We wrap up with an exploration of coaching culture, urging coaches to prioritize the service and well-being of athletes over personal recognition, thereby fostering a positive gym environment that champions authentic confidence and growth.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness